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February 7, 2017

Obscurely referred to for years in England as "the Spanish vegetable," the name of this leafy green veggie was later shortened to the name we call it today. It’s thought to have originated in ancient Persia. Spinach cultivation spread to Nepal, and by the seventh century, to China, where it’s still called "Persian Greens." The Moors introduced it to Spain around the 11th century.

Low in fat and even lower in cholesterol, spinach is high in niacin and zinc, a...

January 13, 2016

Health benefits of corn include controlling diabetes, prevention of heartailments, lowering hypertension and prevention of neural-tube defects at birth. Corn or maize is one of the most popular cereals in the world and forms the staple food in many countries, including the United States and many African countries.The kernels of corn are what hold the majority of corn’s nutrients, and are the most commonly consumed parts of the vegetable. The kernels can com...

January 5, 2016

Whether you refer to a tomato as a fruit or a vegetable, there is no doubt that a tomato is a nutrient-dense, super-food that most people should be eating more of.

The tomato has been referred to as a "functional food," a food that goes beyond providing just basic nutrition. Due to their beneficial phytochemicals such as lycopene, tomatoes also play a role in preventing chronic disease and deliver other health benefits.

Despite the popularity of the tomato, o...

January 1, 2016


Unless you’ve been hiding in a cave without access to the internet, you know that avocados are experiencing an unprecedented moment of glory.

Once mistakenly thought of as an artery-clogging, fatty fruit that should be avoided, avocados are now enjoying their new-found celebrity as one of the healthiest foods we can eat. I couldn’t be happier as a chef, health and fitness advocate and avocado FREAK!

Read the full article at: http://www.mindbodygreen.com/0-21...

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